Body & Mind

Often, during intense challenges such as climbing 1100 metres in 46 km on snowy, muddy, rock-filled trails, morale can falter and can lead to a state of mind of complaint and discouragement. I will tell you about something that happened in Australia in 2003 that was a great lesson for me. This learning has served …

Comfort zone

Travel, adventure, nomadic life is a way of life that feeds my soul, my mind and my heart! I am in my comfort zone and this helps me to reduce the symptoms of post-concussion syndrome ! The stress of a life that doesn’t suit me is behind me. It feels so good ! It takes …